• Grey Facebook Icon
  • Grey Instagram Icon
Eat Healthy & Love it!

Sample

Meal Plan

The Food we eat is the fuel for our bodies, the information we give our bodies to go throughout each day. Every bite we take goes to every part of our bodies. We are what we eat! Do you want to have more energy & vitality from what you are consuming? Here I share some of my meals from my Program with you. 
Breakfast - Egg, Veggies, & Berries
 
1 Egg
2 Cups of Cooked Spinach, basil, tomatoes, & peppers
1 Cup of Berries
 
Serve with a glass of lemon water and a side of hot sauce. 
Lunch - Healthy Taco Salad
 
1     Cup Cooked Quinoa mixed with Taco Seasoning
1/2 Cup Black Beans
1     Green onion, diced
1     Tomato, diced
1/4 Cup Olives, Chopped
 
Pour above items over top 1 head of Romain lettuce. Sprinkle with Real Salt & Pepper. Serve with salsa. Enjoy!
Dinner - Salmon with Kale
 
3-5 oz. Salmon
2 C. Cooked Kale
5 Asparagus Spears
1 cup carrots
 
Pan sear the salmon (with 1 tsp. unrefined coconut oil) until browned on both sides. Sprinkle Mrs. Dash Lemon Pepper over top. Place in a glass baking dish and cover with tin foil. Bake at 350 for 20 minutes. 
Steam the kale. Top with 1/2 tsp. butter, Real salt, & pepper. Sprinkle with lemon juice. 
In a nonstick baking dish on the stove add asparagus, with 1 tsp. coconut oil, a dash of Real Salt, and Mrs. Dash Lemon Pepper. Cook until lightly browned.
Boil the carrots in a pot of water until tender. Drain. Drizzle with a little bit of olive oil. Sprinkle with Real Salt, & Pepper. 
Snack
 
1Green Apple Cut into slices
1 Tbsp. Adam's Peanut Butter